How to reduce the effects of Dating on your mental health

Dating in 2019 can be difficult With so many different

There are so many negative impact dating and having a mental health it can make us feel low it can make us feel unworthy,

they can make us feel depressed when someone who you thought you truly cared about turns around and says that they don’t want you anymore but what you’ve got to realise it’s mainly because they don’t know you and secondly it’s not a reflection on you it’s your reflection on themselves they clearly did not come out with the intention of being sincere and honest.

They clearly don’t truly appreciate what you have to offer so one of the biggest mistakes we make when we get rejected is that we think that they don’t really care about us all it is all fault and we need to keep reminding ourselves that 90% of the time it is not us it’s them. Obviously it’s completely naive to think that 100% of the time someone hates us because they hate themselves in the space for self inflection but it’s not the case where every single rejection means we need to feel bad about ourselves and the way you look in there yet and where we are because like I said 90% of the time it is not us.

Dating doesn’t have to be difficult just because you encounter a bad relationship or bad friendship with someone you intend to date does not mean that that was the end of the road for any future relationships you we as humans we learn from our mistakes we learn from our past and we move on especially with dating apps the priority is to be safe and so at times we do need to be safe and how we can count at not only safe in terms of ourselves to not be hurt physically but our health mental health in mind i’m thoughts. Of course the ultimate goal when you’re dating is to be honest and open to the person who easy potential but at times with past experience of dating and dating online we need to be careful as to how much open until we actually see a real honest hearts that we believe truly believe will be excepting to us and we can play our relationship honesty comes naturally wants to be stupid developing so we don’t need to be completely open during the first few weeks of a shit because when we are more susceptible to pain.

Finding the right one is obviously not possible because there are thousands if not millions of couples in the world and they found a way so why can’t we we just need to be careful about how we go about it and make sure that we look after ourselves first and foremost and not let other peoples words hurt us.

Your mental health is top priority and no matter what anyone says whether guy or girl you are beautiful and you deserve what you put up there

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