How exposure to light can positively influence your mental health

“The human body thrives when the weather is warmer. According to research, the main reason for mood changes comes down to longer days and thus, exposure to more light,” says Lowri Dowthwaite, a Lecturer in Psychological Interventions at the University of Central Lancashire. Mental health has been getting a lot of attention lately which is fantasticRead more

 

Beautifully aware

I received some wonderful products from chemist last month and used them daily throughout the whole month to get the full effects. Many of the products were focused on the face but some other few were hygiene (ish) related. From the month with daily use, I feel refreshed and they helped with the gorgeous summerRead more